sculpted body.calm mind fearless soul
FUNCATIONAL FITNESS, WARRIOR YOGA & SELF DEFENSE
Public Services
High-Intensity Interval Training (HIIT) Training
Explosive workouts that deliver maximum results in minimum time. HIIT blends short bursts of intense effort with quick recovery, boosting stamina, burning fat, and igniting your metabolism long after the workout ends. Perfect for busy professionals who want fast, visible results.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
Functional Fitness
More than sweat — this training builds usable strength for everyday life. Functional workouts focus on balance, coordination, and controlled movement using free weights, kettlebells, and bodyweight drills. Unlike HIIT’s fast bursts, functional training is about smarter, real-life power: lifting, carrying, twisting, and moving with stability and confidence.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
warrior yoga flow
A powerful blend of strength and serenity. Warrior Yoga combines classic yoga postures with dynamic flows to build flexibility, balance, and inner focus. Designed to calm the mind while strengthening the body, it’s the perfect path to recover, recharge, and rise stronger.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
Strength & Conditioning
Build raw power, muscle, and endurance. Strength & Conditioning combines
weightlifting, resistance training, and athletic drills to improve performance,
speed, and overall fitness. Perfect for anyone who wants to get stronger, leaner,
and more explosive — inside and outside the gym.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
Mobility & Flexibility Training
Unlock your body’s full potential with targeted mobility and flexibility sessions. These workouts improve joint range of motion, release stiffness, and enhance posture while preventing injuries. Perfect for athletes, professionals, and anyone seeking greater freedom of movement and body control.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
core & abs training
Go beyond just six-packs. Core training develops deep strength in your abs, obliques, and stabilizer muscles for better posture, balance, and power. Through planks, twists, and dynamic core flows, you’ll build a strong foundation that supports every movement in sport and daily life.
PRIVATE (1-on-1)
- Single Session: $149
- 8 Sessions: $1,159 ($145/Session)
- 10 Sessions: $1,399 ($139/Session)
semi-private (2-4)
- Single Session: $79
- 8 Sessions: $549 ($69/Session)
- 10 Sessions: $649 ($65/Session)
group (5-12)
- Drop-in Class: $35
- 8 Sessions: $239 ($30/Session)
- 10 Sessions: $279 ($28/Session)
Recovery & Wellness Massage
Exclusive massage ceremonies reserved for VIP members. These luxury treatments combine ancient traditions and modern recovery science, offering a unique ritual of relaxation, energy renewal, and holistic well-being. • Shiatsu Therapy – Traditional Japanese acupressure for energy flow. • Thai Yoga Massage – Assisted stretching and deep pressure, a moving meditation. • Hot Stone Ritual – Heated stones placed on key points for deep release. • Ayurvedic Abhyanga – Ancient Indian oil massage for detox and harmony. • Lomi Lomi Hawaiian Ceremony – Ocean-inspired flowing strokes for spiritual balance. • Reflexology – Pressure therapy on feet and hands to activate inner healing.
personal ritual
- 60 Minutes: $159
- 8 Minutes: $210
- 120 Minutes: $259
VIP Services
aturkaryan self defense
The most complete and exclusive self-defense program in the world. The ATURKARYAN system fuses the wisdom of ancient martial arts with modern tactical combat — creating a training path unlike anything else. Inside this course, you’ll train across multiple disciplines: • Striking arts: Karate, Kickboxing, Muay Thai, and Boxing for speed and power. • Grappling & control: Judo, Brazilian Jiu-Jitsu, and Wrestling for locks, throws, and ground survival. • Weapons & tactical defense: Knife defense, gun disarming, and real-world weapon scenarios used today in police, military, and secret service training. • Customized elite techniques: Exclusive ATURKARYAN tactical drills — designed to prepare you for situations no other system in the world covers. This is not sport fighting. This is survival, discipline, and warrior mastery — built for modern threats and forged through centuries of combat knowledge. A true system for those who demand the highest level of self-protection, presence, and confidence.
PRIVATE (1-on-1)
- Single Session: $299
- 8 Sessions: $2,240 ($280/Session)
- 12 Sessions: $3,120 ($260/Session)
Vip protection & Tactical Training
Elite protection knowledge and presence for high-profile lives. Whether you are a celebrity, entrepreneur, or individual at risk because of wealth and status — ATURKARYAN provides unmatched guidance, readiness, and close-support consulting to keep you secure in any environment. Our exclusive program includes: • Personal Protection Consulting: Tailored safety strategies, risk management, and travel security planning. • Close-Support Training: Hands-on coaching in protective movement, situational awareness, and executive protection techniques. • Tactical Firearms Coaching: Private instruction in handgun and rifle handling, defensive shooting, and high-level tactical response. • VIP Readiness: Strength, mental conditioning, and scenario drills to keep you composed and untouchable under pressure. ATURKARYAN offers personalized consulting and close-support presence — not generic “security services.” This is a premium, custom protection approach built for those who demand more than ordinary guards.
Bodyguard Chauffeur
- Bodyguard-Hourly: $149
- Bodyguard & Driver: $199$/Hour
- Daily Package: (10 hours) : $1399
Bodyguard Training
- Single Session: $349
- 5 Sessions: $1,649 ($329/Session)
- 10 Sessions: $2,999 ($299/Session)
Healing Rituals & Elite Therapies
Exclusive massage ceremonies reserved for VIP members. These luxury treatments combine ancient traditions and modern recovery science, offering a unique ritual of relaxation, energy renewal, and holistic well-being. • Shiatsu Therapy – Traditional Japanese acupressure for energy flow. • Thai Yoga Massage – Assisted stretching and deep pressure, a moving meditation. • Hot Stone Ritual – Heated stones placed on key points for deep release. • Ayurvedic Abhyanga – Ancient Indian oil massage for detox and harmony. • Lomi Lomi Hawaiian Ceremony – Ocean-inspired flowing strokes for spiritual balance. • Reflexology – Pressure therapy on feet and hands to activate inner healing.
Personal ritual
- 60 Minutes: $199 (Royal Healing)
- 90 Minutes: $269 (Warrior Healing)
- 120 Minutes: $339 (Royal Aryan)
THE RISING FLAME – HOW AN ANCIENT MARTIAL DYNASTY BECAME A MODERN PATH OF FITNESS, YOGA & PROTECTION
ROOT OF THE FLAME – GRANDMASTER MOHAMMAD ROSTAMI
Grandmaster Haj Mohammad Rostami (1938–2020), a pioneer of professional wrestling and martial arts in Iran, established the first Sambo Martial Arts center in Mazandaran in 1963. A battle-hardened war commander during the Iran–Iraq war, he trained thousands in guerrilla combat tactics and asymmetric warfare. Honored as a national hero, he dedicated his life to discipline, strength, and the defense of his homeland. His warrior spirit laid the foundation for generations of martial and fitness excellence to come.
THE BRIDGE OF FIRE – GRANDMASTER ALI ROSTAMI
With over 35 years of elite global experience, Prof. Ali Rostami is a pioneer in tactical martial arts and personal protection. He is the founder of Intelligent Self-Defense in the world, a system now practiced by military units, police, universities, and organizations worldwide. As the head of international martial arts federations across the Middle East and holder of 7 Dan in Jiu Jitsu International, he has trained thousands in real-life combat readiness, blending ancient wisdom with modern strategy. Respected as one of the top minds in the world of self-defense and combat fitness, his mission is to forge warriors of mind, body, and discipline.
from the ancestors to you - the fire now lives in aturkarya
Born in flame- forged for war
Some are trained to fight. Others are born in flame.
Atur Karyan (Mohammadreza Kouhi Rostami) was forged in a three-generation bloodline of warriors — shaped by fire, discipline, and truth. Born in 1992 in Tehran, he began training at age six under two masters: his grandfather, Grandmaster Haj Mohammad Rostami, and his father, Professor Ali Rostami — creator of the Intelligent Self-Defense system. But what began as combat… became a path of consciousness.
✦ Combat Arts: Karate, Silat, Muay Thai, Wrestling, Wing Chun, Tactical Shooting, and Close Protection
✦ Spiritual Arts: Yoga, Tai Chi, Breathwork, Deep Meditation
✦ Security Arts: Bodyguarding, Intelligence Awareness, Urban Escape and Defense From Iran to Southeast Asia.
Atur didn’t just master the body — he unlocked the soul of movement. While completing his Master’s in Drama & Acting at the University of Malaya, he trained professors, actors, soldiers, and seekers across Malaysia, Thailand, and Singapore. And through it all, one question changed everything: “What if martial arts was never about fighting… but remembering who you are?” This question became a fire. That fire became a system. The Aturkaryan System is not a style. It’s a resurrection. It combines fitness, yoga, consciousness, self-defense, and sacred presence into a single path of power. Whether you’re training for strength, clarity, or personal transformation, Atur blends elite physical conditioning with deep consciousness. His classes combine functional fitness, warrior yoga, and energetic awareness — designed not just to train the body, but to rewire the soul.
His mission is not to teach techniques. He’s here to awaken kings. To rebuild the broken. To light the forgotten fire within every human being.
Strength is not in the body. It’s in the fire behind your eyes. (Bodyguard and VIP security consulting available upon request.)
certifications
The Aturkaryan Timeline
1938 – Root of the Flame
Birth of Grandmaster Haj Mohammad Rostami — the fire that began Iran’s martial awakening.
1963-First Teachings Begin
In 1963, the first students of Grandmaster Rostami began to gather. What began as quiet lessons in discipline and movement soon evolved into a powerful underground tradition — planting the seeds of Iran’s modern warrior path.
1982 – Rise of the Warrior Commander
As the Iran–Iraq War intensified, Commander Haj Mohammad Rostami was no longer just a martial artist — he became a warrior forged in fire.
In 1982, he led elite ground units in some of the deadliest battles of the war, combining ancient Iranian tactics with modern field strategy. Respected by both soldiers and superiors, his leadership saved lives and broke enemy lines.
It was in this fire that the ATURKARYAN warrior code was born — not in theory, but in the chaos of real war.
1971 – The Heir of the Flame is Born
In 1971, the second generation of the warrior lineage was born — the son of Commander Rostami, Grandmaster Ali Rostami.
Raised in an environment of discipline, movement, and fire, he was trained not just in martial arts but in vision, ethics, and responsibility.
This birth ensured that the ATURKARYAN legacy would not die in the battlefield — but evolve, sharpen, and grow.
Founding of Iran’s First Self-Defense School
In 1995, Ali Rostami officially launched Iran’s first independent self-defense and bodyguard training program.
Against the odds — with no funding, no official support, and in the middle of resistance from old systems — he built the foundations of what would become **Intelligent Self-Defense**: a complete real-world system focused on protecting lives, training the mind, and empowering the body.
He taught ordinary people how to defend themselves. He trained elite guards to protect high-level targets. And he introduced a new warrior code for the modern world — one rooted in fire, clarity, and control.
This was the birth of the first Iranian system of practical self-defense.
1998 – The First Elite Protection Programs Begin
In 1998, Ali Rostami began hosting advanced workshops in personal protection and situational awareness for professionals, business leaders, and security-conscious individuals.
These trainings focused on real-world threat response, movement efficiency, and mindset development — laying the groundwork for what would later become international elite bodyguard protocols.
His system quietly attracted attention from high-risk individuals and private groups who sought non-militarized, intelligent training — not just physical moves, but strategic thinking and presence.
It was here that his method evolved beyond combat: into a system of conscious protection, dignity, and mental dominance.
2000 – The Flame Becomes a System
In the year 2000, the warrior flame ignited five years earlier transformed into a structured, conscious system — Intelligent Self-Defense.
No longer just a class, this was the codification of a complete methodology: combining sharp movement, deep psychology, strategic awareness, and personal empowerment.
It was a defense system for both body and mind — rooted in Persian warrior heritage, but designed for the challenges of the modern world.
This marked the official birth of the ATURKARYAN method — where fire met focus, and protection became consciousness.
2004 – The Flame Crosses Borders
In 2003, Grandmaster Ali Rostami was officially invited to conduct international workshops — becoming the first Iranian self-defense master to be hosted as a special guest across Europe.
His teachings caught the attention of martial arts federations, private security networks, and even media outlets.
Footage of his methods began circulating globally — from live seminars to television broadcasts — and his name became synonymous with tactical intelligence and Persian warrior legacy.
This year marked the beginning of his global presence — where an Iranian-born system started influencing students, instructors, and protection professionals worldwide.
2007 – The Fire Spreads Across Europe & Asia
In 2007, Ali Rostami expanded his reach to Southeast Asia and the Middle East and Europe, conducting powerful workshops and elite training sessions in countries like Malaysia, Turkey, Europe and Dubai.
His unique fusion of spiritual focus, street realism, and Persian martial legacy drew students from all backgrounds — from university professors to private security units.
These events established his reputation as a global master, whose system was no longer limited to Iran or Europe — but resonated with warriors across cultures and continents.
It was here that the seeds of ATURKARYAN took deeper root, as his methods adapted and evolved to match the rhythm of each land — yet always burned with the same ancient flame.
2016 – The Flame Goes Global
By 2016, the Intelligent Self-Defense system created by Ali Rostami had become an internationally recognized discipline.
His methods were featured on BBC, Voice of America, and other global media, while his videos reached millions of views online — spreading the Persian warrior spirit to every corner of the internet.
Security experts, police forces, military trainers, influencers, celebrities, and civilian instructors from across the world began to study, adopt, and endorse his system — calling it one of the most realistic, adaptable, and mentally empowering defense frameworks in existence.
What started as a silent classroom in Iran had now become a global voice — respected, verified, and followed by thousands across continents.
This was no longer just self-defense.
This was ATURKARYAN — a flame that could no longer be hidden.
1992 – Birth of the Aturkaryan Heir
In 1992, the third generation of the flame lineage was born.
Raised in a family of warriors, Atur Karyan (formerly Poya Rostami) began his martial training from the age of six — shaped by the fire of his grandfather and father.
From childhood, he was exposed to discipline, philosophy, movement, and the silent code of the Persian warrior spirit.
But unlike those before him, his destiny was not just to inherit — but to transform.
2006 – Rise of a Teenage Champion
As a young teenager, Atur Karyan (then Poya Rostami) began dominating Iran’s national martial arts scene — winning gold and top ranks in multiple disciplines including:
🥇 Sword Fighting (Shamshirzani)
🥇 Nunchaku
🥇 Karate
🥇 Wushu
🥇 Traditional Weapons and Combat Forms
Between the ages of 13 and 15, he competed and won across Iran, earning recognition for both technical excellence and unshakable presence.
These victories confirmed what his lineage had prepared him for: not just to train — but to lead.
2009 – The Warrior Steps Onto the World Stage
At just 17 years old, Atur Karyan left Iran not as a tourist — but as a mission-bound warrior.
Between the ages of 17 and 19, he began both **teaching and studying** in Southeast Asia.
He enrolled in **University of Malaya**, Malaysia’s most prestigious and royal-backed university — known for only accepting top-tier local students, politicians, and royalty.
There, he pursued a Master's degree in **Theater, Cinema, and Acting** — while **simultaneously training martial arts masters, professors, and elite students** in tactical self-defense.
In an institution where foreigners were rarely allowed to lead, he became **a teacher of the teachers.**
His methods began spreading across Malaysia, Singapore, Indonesia, and Thailand — fusing stage presence with battlefield awareness.
Soon, his name reached Europe.
He was invited as one of the youngest elite martial arts instructors in history — teaching at high-level seminars and workshops across Turkey, Europe, and Southeast Asia.
He trained not just civilians, but **law enforcement and elite operatives**, and was later invited into the **World Martial Arts Hall of Fame (USA)** — honored for his original close-combat techniques and contribution to the global art of defense.
This was the rise of a new generation of warrior —
**actor, fighter, teacher, flame.**
2018 – Planting the Flame in a Frozen City
In 2018, Atur Karyan entered **Montreal**, the heart of Quebec — a French-speaking city known for its cultural isolation, immigration challenges, and cold resistance to outsiders.
Armed with nothing but his legacy, his experience, and his mission, he began teaching his father’s system — under the name **Rostami Self-Defense** — to anyone willing to learn.
With no institutional support, no funding, and no community, he started from the ground up — training youth in parks, basements, small gyms.
But this was more than physical defense.
He taught young men and women to rediscover their identity in a world drowning in confusion —
a world where gender, power, culture, and meaning were collapsing.
He gave them something no school, no system, no society could:
🛡 **Discipline. Strength. Clarity. Identity.**
He created a sanctuary for those lost to drugs, alcohol, apathy, and violence.
He built a path for immigrants, the fatherless, and the broken — through movement, honor, and ancient fire.
From this battlefield of soul and society, something new was born:
**ATURKARYAN.**
A modern warrior system forged in exile, silence, and resistance — but rooted in Persian royalty, consciousness, and command.
2023 – The Return of Kings. The Rebirth of Flame.
In an era where **identity is blurred**,
where boys are taught to fear masculinity,
where schools confuse children,
where media turns men to jesters and women to toys —
one system rose in silence.
No grants.
No government backing.
No mainstream applause.
Just fire.
🔥 ATURKARYAN was born not from comfort —
but from war:
social war, cultural war, spiritual war.
From the ashes of Montreal,
to the sacred silence of Vancouver,
Atur Karyan forged a new path for those who refused to be programmed.
He created a **system for the lost and the rising** —
for the young men drowning in porn, passivity, and pills.
For the women confused, disconnected, craving real power and purpose.
A system that doesn’t just train your body —
but rebuilds your soul.
🛡 It teaches presence when the world wants distraction.
⚔ It teaches command when society promotes submission.
🔥 It teaches identity in a world of artificial labels.
ATURKARYAN is not a school.
It’s not a gym.
It’s not entertainment.
It’s a call.
A **summoning**.
For warriors of the new world —
who remember the fire they were born from.
The world tried to erase men & women.
It tried to erase you.
But fire... always remembers.
MISSION – The Flame of Health, Power, and Protection
In a world full of stress, toxic food, poisoned water, medical confusion, and collapsing motivation…
where both men and women are overworked, underpaid, and physically disconnected from their power —
Aturkaryan exists to rebuild what modern life has broken.
Our mission is to restore true health —
through conscious fitness, warrior yoga, deep breathwork, and clean, fire-based nutrition.
We help you reclaim your body.
We help you restore your clarity.
We help you awaken the ancient flame within you — the one that knows peace, power, and purpose.
From private coaching to group classes, from bodyguard training to VIP security consulting,
Aturkaryan is more than a fitness system — it is a path of defense, discipline, and deep healing.
Because real strength is not just about muscles —
it’s about the fire that protects what you love.